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September 09, 2010, 09:58:06 pm |
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V I S I T I R O N A G E . U S
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Author
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Topic: Post Your Current Supplement Regimen (Read 877 times)
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Tim A.
World Level
 Offline
Posts: 64
Make Muscle, Not War!
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There have been threads about posting your current training routine so I thought it might be fun to post what your current supplement regimen is. As of right now I take ON 100% Gold Standard Whey Protein after a workout as well as Bodytech's L-Glutamine and occasionally I will take Jack3d before a workout if I need energy (works GREAT by the way).
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Deke Hatley
Olympia Level
Offline
Gender: 
Posts: 272
Nutrition is my game fellas.
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It is one of the few supplements that is actually worth buying. This stuff is awesome. I started hearing about it and decided to look into it. Well after much reading and research I decided to give it a try. Wow! The first thing you notice is a sort of tingling, itchy feeling. Sorta like when you take niacin. Then about 30 minutes after ingesting it BAM! It's on. Very intense focus and kinda gives you a sense of rage towards the iron your about to lift. Makes you want to kick that bars ass. Like right before you get into a fight. This kinda made me wonder what was causing this so I looked at the very basic ingredient label and it was just caffeine, creatine, beta-alanine, AAKG, and Methylxanthines. I couldn't figure it out as there are many other pre-workout supplements that have these same ingredients and nowhere near the same feeling. I was like super human. All my lifts went up, and I didn't feel the need to rest between sets I just wanted to keep going and going. Well, then I noticed in parenthesis at the where it lists (Geranium [stem], shizandrol A )
Well, I've never heard of this stuff so I decide to look it up. And guess what? It activates the same adrenaline release in the brain that you hear about when a #120 mom lifts a car off of her kid. This is also know as the "fight or flight" mechanism we get during certain intense or seemingly dangerous situations. That was what I was feeling. I know this may sound far fetched but I swear it to be true. Now, this does not occur in the same way if you have recently eaten. You must take it on an empty stomach. And each individual must figure out their own dosage. I suggest start with 1 scoop and then go from there. I take the max dose of 3 scoops. I tried 4 and got all skitzzed out not good. Don't go over 3. Also don't take after about 3 or 4 in the afternoon or you will have some trouble sleeping. But, long story short, I highly recommend this to anyone looking for a little pick-me-up to boost their training.
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Deke Hatley
Olympia Level
Offline
Gender:
Posts: 272
Nutrition is my game fellas.
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You do feel kinda wired for a while but not edgy or icky just focused. I think the intensity and duration of your workout has a lot to do with it. On days when I do heavy deadlifts or squats it seems like I "use up" more of the stimulus than on my easier lift days. So maybe a lighter dose might be better if you are only doing a lighter session. But, on the big boy moves I think you burn up most of the compounds by workouts end. You do stay up and alert and focused for a few hours but not as intense. I like the feeling and get a lot of other stuff done that I would normally put off.
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Deke Hatley
Olympia Level
Offline
Gender:
Posts: 272
Nutrition is my game fellas.
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couldn't say. I've never taken Ultimate Orange. Sorry!
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Geo28
Universe Level
Offline
Posts: 116
Make Muscle, Not War!
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I took Jack3d as my last Pre Workout Supplement. I loved it as well. I never went over 1 scoop and only used .75 most of the time. I would recommend too. Right now my supplement regimen includeds American Whey Vanilla 45 minutes before workout and immediately after with Now's CarboGainer. I also have Now's Glutamine. I also take Gaspari's SuperPump before my workout as well.When I first started taking it, I felt amazing, but its effects have worn off. But I only take 1 scoop as opposed to 2-3. I also just purchased Scivation's Xtend.
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Doc
Olympia Level
Offline
Posts: 1319
I love YaBB 1G - SP1!
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multivitamin, fish oil, vit D. pro-biotic..nothing else except the occasion scoop of whey if I am short on time and have to gulp down a fast meal.
guys; put all that money you are spending on redundant and worthless stuff into your pocket.
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Bill Mortimer
Olympia Level
Offline
Gender:
Posts: 264
BALDSNAKE
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Remember why Zane was known as the "Chemist"? If you do not...it was because he took suppliments all freakin day long. Vit B1 for fat transportation, mega dose C and B-6 for water control. More B-6 for protein assimilation...on and on and on and on. If he were competing today he would be....me, at least suppliment wise.
I have always been a suppliment/nutrition junkie and even went back to school some 25 years ago to earn my MS in Nutrition. Is this "in a bottle" approach to Bodybuilding/youthful energy at 70/Life Extension expensise....yipes!!, tell me about it.
My list is long. Too long.
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Pages: [1] 2 
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