Can't remember specifics but I believe it was volume. I also remember reading that he was rowing a boat to help get cut. A real boat, not a rowing machine.
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You can't be a gorilla if you pay a monkeys dues. A weight room to me is like a saloon to a drunk. "In three words I can sum up everything I've learned about life. It goes on." -- Robert Frost
Can't remember specifics but I believe it was volume. I also remember reading that he was rowing a boat to help get cut. A real boat, not a rowing machine.
I went a to a seminar given by Leonard at Liberty Gym in Albuquerque NM '81. Leonard looked great and did his "rope" ab trick. I seem to remember he was a volume trainer. I do remember he said he would never do any ab work except crunches, he never wore his wallet in his back pocket (bad for the back) and he would go through "sacks" of protein powder. This is just from memory. I regret I didn't take notes!
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"The feebler the body, the more it rules: the stronger, the more it obeys." Rousseau from "Emile" Book 1
I did not get to see Leonard training but I remember him from the 1986 Mr. Olympia contest which he entered. After prejudging we went to a pizza place and he came in and sat a table next to ours. He proceeded to eat a bit of pizza and wash it down with beer! Kinda stunned us at the time.
Can't remember specifics but I believe it was volume. I also remember reading that he was rowing a boat to help get cut. A real boat, not a rowing machine.
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