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IRON AGE FORUMS  |  IRON AGE MESSAGE BOARDS  |  NUTRITION/SUPPLEMENTS (Moderators: Shawn Perine, Mark Mills, Bob Scalise, Dave S., Dave_C, Scott Ferich)  |  Topic: Nutrition after an evening workout « previous next »
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James Burgess
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Nutrition after an evening workout
« on: February 19, 2010, 01:10:56 am »
Wonder if any of you can help me out...
The most covenient time for me to workout at the moment is around 8 p.m. Yes you're right, this isn't all that convenient a time to be working out! Obviously this means I'm ending up eating my post workout meal pretty late. What is best to eat at this late hour seeing as I'm heading to snoozeland not long after?
My blood pressure is quite high at the moment so don't want to do anything that makes it worse.
Thanks
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Burr
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Re: Nutrition after an evening workout
« Reply #1 on: February 19, 2010, 02:49:53 am »
Stay away from the salt James.

Any Salt, No salt until your BP come down to 130/60 or something like that.

MY BP is around that most of the time.
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Burr
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James Burgess
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Re: Nutrition after an evening workout
« Reply #2 on: February 19, 2010, 11:02:03 am »
Will do Burr, thanks for the advice.
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finnegan
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Re: Nutrition after an evening workout
« Reply #3 on: February 20, 2010, 07:51:51 pm »
Protein drink?
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James Burgess
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Re: Nutrition after an evening workout
« Reply #4 on: February 21, 2010, 11:50:47 am »
Yup!
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John Wisialowski
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Re: Nutrition after an evening workout
« Reply #5 on: February 23, 2010, 07:05:10 pm »
Baked chicken brest, brown rice, fruit or vegetables.
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Frank Capallupo
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Re: Nutrition after an evening workout
« Reply #6 on: February 23, 2010, 07:44:49 pm »
Cottage cheese mixed with fruit..........Could be fresh fruit or various dried fruits. Just don't stuff yourself before bed time.

Frank Smiley
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James Burgess
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Re: Nutrition after an evening workout
« Reply #7 on: February 24, 2010, 01:37:33 am »
Cheers guys, appreciate the tips.
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IRON AGE FORUMS  |  IRON AGE MESSAGE BOARDS  |  NUTRITION/SUPPLEMENTS (Moderators: Shawn Perine, Mark Mills, Bob Scalise, Dave S., Dave_C, Scott Ferich)  |  Topic: Nutrition after an evening workout « previous next »
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