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July 29, 2010, 04:46:43 pm |
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Topic: little me - love to get some right advices (Read 1202 times)
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Tyson
World Level
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Posts: 32
Natural Born Ironager
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Hi Guys
I finally got some pics of myself ......love to hear from you. I weigh 16 stones and am a strict veg - no fish or eggs. I just wanted to post this and get some feed back.
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MICHAEL BARRANCO
Olympia Level
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Posts: 409
![](http://<a href="http://www.dinscafe.com/redhorse.htm" target="_blank">)
Make Muscle, Not War!
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Re: me
« Reply #1 on: December 07, 2009, 03:16:17 am » |
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your huge man! nice work... how about your routine?
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Tyson
World Level
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Posts: 32
Natural Born Ironager
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Re: me
« Reply #2 on: December 07, 2009, 03:23:55 am » |
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Thanks buddy -
I hit shoulders standing barbell press for 3 sets
Then Chest Incline and Dumbell Presses
Finish on Shruggs and endless dips to failure.
Then on legs day - warm up loads on leg ext and ham
Then hit 2 sets of 20 reps on leg press anything from 8 plates 1st set & 11 plates last set aside. Then Squat for 2 sets - last set failure.
On back day I hit - tbar rows then barbell bent overs - deadlifts.
Cardio and Bi - tri .....
I find it hard as im a veggie and im always fighting to get good protein - but thanks for reply....
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Tyson
World Level
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Posts: 32
Natural Born Ironager
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Re: me
« Reply #4 on: December 07, 2009, 04:07:00 am » |
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sorry - I have done now (i think it saved ) 
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John Wisialowski
Olympia Level
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Posts: 185
Natural Born Ironager
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Re: me
« Reply #5 on: December 07, 2009, 07:45:34 am » |
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Hi TYSON---Im impress for a vegatarian you have good size. I have a hard time keeping size with out milk and eggs in my diet.Could you tell me what you eat and drink in a typical day,and are you drug free? Thank you. JOHN,W.
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Tyson
World Level
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Posts: 32
Natural Born Ironager
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Re: me
« Reply #6 on: December 07, 2009, 08:29:53 am » |
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I am drug free - i have only started taking creatine and for protein i rely on Lentils, Soya and Protein Shakes. I am constantly eating just to get enough but I think slowly im getting there. I just wanted to find out about other veggies and how they construct their meal plans. 
For breakfast I have big bowel of porridge ( in cold water) - protein shake - bannana
2nd meal - Tub of Cottage Cheese & slice of brown bread
3rd meal Pasta & Spinnache Plain no dressing - ( big bowel )
Protein Shake & Soya Soup
GYM
4th meal 2 Slices White Bread with Lentil Soup & Vegs + Protein Shake
5th Meal Half Cup of Porridge with Protein Shake (midnight snack )
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Frank Capallupo
Ironage Champion
Olympia Level
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Posts: 920
Natural Born Ironager
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Re: me
« Reply #7 on: December 07, 2009, 02:48:25 pm » |
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Yo Tyson,
You are looking good and holding the 16 stones fairly well. I would refine those stones a little and then get ready to win some shows
Keep pumping,
Frank
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Tyson
World Level
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Posts: 32
Natural Born Ironager
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Re: me
« Reply #9 on: December 08, 2009, 02:00:17 am » |
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Thanks guys you so encouraged me .
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Josephbd
Olympia Level
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Posts: 225
I love YaBB 1G - SP1!
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Re: me
« Reply #10 on: December 08, 2009, 03:27:10 pm » |
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Great Job Tyson, Keep up the good work.
All the best,
Joe
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Tyson
World Level
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Posts: 32
Natural Born Ironager
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Re: me
« Reply #11 on: December 09, 2009, 01:59:45 am » |
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Thanks folks for all the encouragement  , this really is a great site with great people - I would love to get som advice on how to step up a gear !!!!! any suggestions folks.
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Tyson
World Level
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Posts: 32
Natural Born Ironager
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Re: me
« Reply #13 on: December 14, 2009, 01:59:07 am » |
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Thanks Terry will defo look at adding mentioned exercises..............cheers buddy. I hope one day I will compete but I need to put in some work and sharpen up my diet.
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Bucky
Olympia Level
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Posts: 284
Natural Born Ironager
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Re: me
« Reply #14 on: December 14, 2009, 05:04:35 am » |
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Looking good Tyson, nice size buddy How often do you train each muscle? Once per week or twice?
Bucky
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Tyson
World Level
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Posts: 32
Natural Born Ironager
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Re: me
« Reply #15 on: December 15, 2009, 03:17:29 am » |
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I train them once a week regular - but every now and then I shock them - 
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Bill Mortimer
Olympia Level
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Posts: 264
BALDSNAKE
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Bill Pearl was a milk and egg man. However, if he saw your white bread, even the wheat bread, that breakfast thing of yours and pasta he would puke. He ate lots of fresh wholesome veggies and some fruit instead of white floured based products. I have seen Bill eat a dozen hard boiled egg whites chased down by a glass of milk.
You are a big man but as smooth as a baby...you asked...correct? Up your protein. lots of fresh veggies/limited fruit and drop the white flour crap. Whey protein comes from cottage cheese by product. Drink a second whey drink.
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Will Garcia
Olympia Level
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Posts: 186
Natural Born Ironager
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"Its a deadheard for me to give you....The Wrong Advises" Pumping Iron
Good thread.
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Pages: [1] 
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