Incline Bench BB Presses 5 x 10 #95 Dumbbell Pull Over 5 x 14 #45 Bench Presses 5 x 10 #95
Machine Pec Deck Flies 3 x 18 #45 Seated Cable Rows 5 x 12 #75 Rev Pull Downs 5 x 12 #45 Seated Cable Rows 5 x 12 #75 Pull Downs to front 3 x 12 #85
Barbell bent over row 5 x 18 #110
Tri Set (L,R,S) Toe Raises 3 x 25
Out The Door
Nice fast ride to the gym. Nice workout, lots of sweat. Oatmeal for breakfast, lost another pound now if I can just keep it off.
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Burr, I Move Iron & Peddle Bikes Orchids & Roses, two Banana Trees I'll be lifting until they pry the bar from my cold dead hands Adventure before Dementia
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