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IRON AGE FORUMS  |  IRON AGE MESSAGE BOARDS  |  Mr. Iron Age Contest (Moderators: aameduri, Mark Saranchuk, Deanna Panting)  |  Topic: Burr's Winning Workout Logs « previous next »
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Author Topic: Burr's Winning Workout Logs  (Read 6423 times)
Burr
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Re: Burr's Winning Workout Logs
« Reply #140 on: May 03, 2010, 05:05:07 am »
Burr did a nice little full body Vol workout today and enjoyed it.

When you get use to the machine it ain't bad.

7 parts, 4 sets, 14 rep's.

Loved it, very hot like 100f but sweat is good, people pay to go to a sauna all I have to do is walk outside.

Had a nice pump and keep it for an hour or so.
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
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bar from my cold dead hands
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Re: Burr's Winning Workout Logs
« Reply #141 on: May 03, 2010, 02:49:25 pm »
Burr you are an inspiration  Undecided
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Burr
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Re: Burr's Winning Workout Logs
« Reply #142 on: May 04, 2010, 08:50:54 pm »
Thanks Tata, I'm a Diabetic. It's do or die.
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Burr
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Re: Burr's Winning Workout Logs
« Reply #143 on: May 04, 2010, 08:51:54 pm »
My Wednesday

Great Machine Full Body Vol. Workout

Temp 95f, No wind may rain today, maybe.
Music was Grove Electric “Revelheart”.
I am getting to where I like this machine, no dragging plates then racking them.

Bench Press                7x14 #110
Pic Deck Flies             7x14 @40

Rope Pull Dn.               7x14 #40
Push Dn.               7x14#40
Pull Dn. Front               7x14#70
Seated Rows               7x14#70
One Arm Cable Crossover’s         7x14#40

Standing Leg Curls            7x14#30
Seated Leg Ext.            7x14#40

Trisets Standing Toe Raises C-L-R      3x#246

Right Leg is a little weaker then the left, maybe it’ll come back.
We have had four little rains this year, it’s hot and the AC cost BUT!!!
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Burr
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Re: Burr's Winning Workout Logs
« Reply #144 on: May 07, 2010, 02:15:59 am »
Had to go to town this morning, Great Excuse not to workout.

It's 99.7 in the shade. I'll workout tomorrow or do a 20 mile ride in my "white shirt"
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Tatakai
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Re: Burr's Winning Workout Logs
« Reply #145 on: May 07, 2010, 03:01:44 am »
50 degrees here and cold Sad
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Burr
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Re: Burr's Winning Workout Logs
« Reply #146 on: May 09, 2010, 06:14:22 pm »
Nice Monday Workout, nice to be back.

15 minutes Yoga, balance and stretch.

Overcast today so not so hot.

I am going to do curls and push backs under the shade tree Wednesdays from now on.

May go to the gym for leg day, leg-press and Hyperextensions.

Bench press             6x14-110
Pic’s               6x14-40

Lat Pull Dn front         6x14-70

Tri Set
One Arm Cable Cross Over’s (high)   6x14-30
Standing Leg Curls         6x14-30
Seated Leg Ext            6x14-30

TrisSet:
One leg toe raises C-L-R      2x21-me

Happy Day, it may rain today.
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Burr
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Re: Burr's Winning Workout Logs
« Reply #147 on: May 11, 2010, 07:35:03 pm »
Happy Wednesday, May 12, 2010

Had a nice machine workout, moved a lot of weight (VOL) and I can feel it.

Bench Press                  6x14 #110
Pic’s                     6x14 #40

Push Downs Bar               6x14 #50
Pull Downs Rope               6x14 #40
Preacher Curls                  6x14 #40

Seated Cable Rows               6x14 #110
Standing One Leg Curls            6x14 #30
Seated Leg Ext.               6x14 #40

May go to the gym for leg day Friday so I can use the Leg Press Machine

Temp. 96f , no wind. Just hot, that’s OK, I came to sweat!!!!
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Burr
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Re: Burr's Winning Workout Logs
« Reply #148 on: May 13, 2010, 05:13:11 pm »
Thursday/Fridays Roller Workout.

    That's it folks, a roller workout. Two days on a paint roller. Painting over head, side, up and down a 10 foot ladder. I couldn't move yesterday afternoon and I'll be crawling this afternoon and it looks like this is going to be about two to three weeks. I will get my lifting in, wife can't watch me every minute.
     Damn I love being married, having a wonderful home and all these "Honey Does".

    Well back up the ladder, you all have a wonderful day, you hear?
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Burr
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Re: Burr's Winning Workout Logs
« Reply #149 on: May 18, 2010, 06:39:31 pm »
Great Wednesday Workout.

Wife worked out with me, happy days. Had to hold her back from trying to use to much weight but she did the sets and rep’s.

We have been painting the inside of the house. Now that’s a workout. I can’t move after 2 or 3 hours on that damn roller but we about have one room done, trim and all and I am going to wait and do the floor all at one time.

Here’s today’s workout on the machine, wife used 10 pounds and I did as posted but we only did four sets.

Bench press                     4x14=110
Pic’s                        4x14=50
Cable Pull Dn’s front                  4x14=100

Push Dn’s                     4x14=50
Rope pull dn’s                     4x14=40
One are cable rows high               4x14-40

Seated Cable rows                  4x14=110

Standing Leg Curls                  4x14=30
Leg Ext                     4x14=20

That’s it folks. 94f at 9:30am, no wind but my big fan (very big fan)
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Tatakai
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Re: Burr's Winning Workout Logs
« Reply #150 on: May 19, 2010, 03:55:47 am »
Burr
What are Pics in your chest session ? Undecided
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Burr
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Re: Burr's Winning Workout Logs
« Reply #151 on: May 19, 2010, 10:45:00 pm »
Pic Deck Flies             
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Tatakai
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Re: Burr's Winning Workout Logs
« Reply #152 on: May 20, 2010, 03:03:03 am »
Cheers, Thanks Lips Sealed
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Burr
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Re: Burr's Winning Workout Logs
« Reply #153 on: May 25, 2010, 07:54:11 pm »
Wonderful Wednesday Workout

Yoga: 3 Balance & 3 Stretch poses

Crunches          4x50

On The Machine,
Bench press                     6x14=115
Pics                        6x14=45

Front Pull Dn’s wide                  6x14=95
One Arm Cable Cross high               6x14=25
Seated Cable Rows                  6x14-115

Push Dn’s front                     6x14=45
Pull Dn’s Rope                     6x14=35

Standing Leg Curls                  6x14=35
Seated Leg Ext.                  6x14=45

Boy it’s hot, 94.7 @ 11am really get a good sweat. I drink a lot of Gatorade.
I’ll try to get a 20 mile ride in tomorrow. Looks like the rainy season will be starting soon.
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Frank Capallupo
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Re: Burr's Winning Workout Logs
« Reply #154 on: May 25, 2010, 08:54:23 pm »
Yo Burr - Looks like you are doing great and I am sure feeling great Undecided

Keep on pumping,

Frank Smiley
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Scott_S
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Re: Burr's Winning Workout Logs
« Reply #155 on: May 27, 2010, 01:15:22 pm »
Quote from: Burr on May 25, 2010, 07:54:11 pm
Wonderful Wednesday Workout

Yoga: 3 Balance & 3 Stretch poses

Crunches          4x50

On The Machine,
Bench press                     6x14=115
Pics                        6x14=45

Front Pull Dn’s wide                  6x14=95
One Arm Cable Cross high               6x14=25
Seated Cable Rows                  6x14-115

Push Dn’s front                     6x14=45
Pull Dn’s Rope                     6x14=35

Standing Leg Curls                  6x14=35
Seated Leg Ext.                  6x14=45

Boy it’s hot, 94.7 @ 11am really get a good sweat. I drink a lot of Gatorade.
I’ll try to get a 20 mile ride in tomorrow. Looks like the rainy season will be starting soon.


I drink a lot of gatorade myself. Especially if I have any kind of caffiene for the day. My gym has been really hot and they have a rule that you aren't allowed to drink anything but water! Which is ok, but gatorade definitely helps me out more in my workouts! It's a stupid rule.
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Scott Steinbrenner

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Burr
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Re: Burr's Winning Workout Logs
« Reply #156 on: May 27, 2010, 06:48:46 pm »

Friday, Wonderful Friday

Did the same lazy workout again today but, I went very slow and let it burn.
Held each Yoga a full 14 breath’s and twisted my old body just as far as I could with out something breaking.
Worked very hard on form, breathing and going very slow on the down side of my weight routine.

I know I was doing right because I was yawning after each set.

It’s 91.4f at 9:07a but looks like rain today (praying). Had a nice sweat.
PS: Don't tell Terry, I wore gloves!!!!
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Burr
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Re: Burr's Winning Workout Logs
« Reply #157 on: May 29, 2010, 04:53:10 am »
Moved to the training Thread
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
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IRON AGE FORUMS  |  IRON AGE MESSAGE BOARDS  |  Mr. Iron Age Contest (Moderators: aameduri, Mark Saranchuk, Deanna Panting)  |  Topic: Burr's Winning Workout Logs « previous next »
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