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Author Topic: Burr's Winning Workout Logs  (Read 6485 times)
Burr
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Re: Burr's Winning Workout Logs
« Reply #80 on: January 20, 2010, 06:54:41 pm »
OK, back to cycling three days a week for sure!!!!

Today: 1/21/2010 Thursday
Bike road
Location MMP
Dist 20 miles
Time 1:20min.
Avg Cad 80rpm
Avg Speed 15mph
Pace 4 min/mile
Max speed 22mph

Notes, I will ride three days a week

DO OR DIE, I’m a diabetic
   
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Burr
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Re: Burr's Winning Workout Logs
« Reply #81 on: January 21, 2010, 09:06:49 pm »
Burrs Friday’s Workout
Pipe Twist

Great workout at home on the machine. Traffic was so bad I turned around and came back home. It was so hot outside that I worked out on the machine in the carport.
Got a great workout, you just have to take your time and  find a way to do things but there was a lot of cable today so it all worked out OK.

Biceps:
Standing Preacher Curls          5 x 20 #45
Standing Preacher  Rev. Curls      5 x 20 #25
Standing Rev, Cable Pull Downs   3 x 20 #55

Triceps:
Skull Crushers                  5 x 45 #45
Standing Cable Push Downs      5 x 45 #65
Bent Over Cable Tri Ext with Rope   5 X 45 #65

Shoulders:

Seated Arnold Dumbbell Presses   5 x 50 #45
Standing DB Shoulder Presses      5 x 35 #95
Seated Dumbbell Lat Raises      5 x 25 #40

Tri Toe Raises center, left & right
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Les Spendlove
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Re: Burr's Winning Workout Logs
« Reply #82 on: January 22, 2010, 11:40:23 am »
Burr, it's great to see you keeping up your training and sharing your workout logs with all of us. Man, you're putting in some heavy training there brah . . . . how do you keep it up (the workouts I mean). That Friday workout was 43 sets plus calves!

Maybe it's all that Filipino balut you're eating . . . . eh? Embarrassed

* Balut_Embryo_Yolk.jpg (36.64 KB, 480x500 - viewed 177 times.)
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Les Spendlove
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Re: Burr's Winning Workout Logs
« Reply #83 on: January 22, 2010, 11:53:16 am »
Burr . . . one more thing. I replied to your post in the Training Section that I was going to start a workout log here but I don't think this is the right place for me to do this. I'll start one in the Ask the Champs Section with my mates Frank and Richard . . . . Training in Your 60's. Man that sounds so old! Hahaha.

I know you've got good company here with Scott and Andrew but where is everyone else? I'd like to see more workout logs from the other entrants.
Undecided
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Burr
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Re: Burr's Winning Workout Logs
« Reply #84 on: January 22, 2010, 03:36:16 pm »
Morning Les,
     I don't know how or why I do a big workout, I just always have for all the years I trained. I've had trainers ask the same thing, I don't know I just do it.
    Some days I don't feel like doing all the Rep's so I don't, But most days I just go down the list in my hand and do it and feel good. I put on a headset with loud 133 BPS music and I don't talk to anyone, I just do!!!!

You eat those nasty things? I don't need'em yet still running in the three a week routine, or more.

As to posting a workout, I think we should all post in a line that way it's easy to follow/read. (my 2c's)

We are starting to get a little winter up here, in the 70's at night but the days are still getting up in the 90's.

When does the NRA Rugby start down under? I like to follow them because it's in my afternoon. A friend records the UK Rugby for me so I can watch it during the week.

OK, take care and as Frank Says "FEEL THE PUMP"
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Burr
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Re: Burr's Winning Workout Logs
« Reply #85 on: January 22, 2010, 07:47:23 pm »
Great Ride, I was floating to Grooveelectric Drumnation. Hated to stop

1/23/2010
Bike: Road
Route: MMP
Dist: 20m Time: 1:45 Avg. Cad: 75
Avg. Speed: 13.33mph Pace: 4:30 mile Max Speed: 20mph
26 foot climbs 2-mile course.

Drink Gatorade

Big Red Apple after ride.
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Burr
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Re: Burr's Winning Workout Logs
« Reply #86 on: January 25, 2010, 12:39:15 am »
Burrs Monday Workout
Chest and Back

Pipe Twist, Yoga, Balance & Spine Twist
Crunches                   4 x 50

Incline Bench BB Presses      5 x 10 #105
Dumbbell Pull Over         5 x 14 #55
Bench Presses               5 x 10 #105

Machine Pec Deck Flies      3 x 18 #45
Rev Pull Downs            5 x 12 #65
Seated Cable Rows         5 x 12 #75
Pull Downs to front          3 x 12 #85

Barbell bent over row         5 x 18 #110

Tri Set (L,R,S) Toe Raises   3 x 25 Me

Nice workout, Groove Electric “LOUD” never spoke a word.
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Burr
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Re: Burr's Winning Workout Logs
« Reply #87 on: January 31, 2010, 07:20:46 pm »
Did my Monday workout with a little Yoga to start.

Tried doing the bench presses as per the Video and it hurt my back. I'll need to work with it when I have time.

It is sure hot here, I'll cycle tomorrow.
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Les Spendlove
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Re: Burr's Winning Workout Logs
« Reply #88 on: February 01, 2010, 09:24:13 am »
Quote from: Burr on January 31, 2010, 07:20:46 pm
Did my Monday workout with a little Yoga to start.

Tried doing the bench presses as per the Video and it hurt my back. I'll need to work with it when I have time.

It is sure hot here, I'll cycle tomorrow.
That heat has got to be hard for you Burr, you don't have air-conditioning do you?
I watched that video on bench pressing and I can see the value in arching your back when your do this exercise as a power-lifter. But as a bodybuilder I always kept my back flat on the bench and used less weight and concentrated on strict form through the entire movement. Yeah, even had my legs raised and crossed as you wrote and I have never experienced any shoulder problems.
Keep up the good work and try to stay cool.  Cool  Smiley
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Burr
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Re: Burr's Winning Workout Logs
« Reply #89 on: February 01, 2010, 02:28:23 pm »
Glad to hear that Les. The back arch is what hurt me, and man it hurt.
I think no damage done but I'll just do what I've been doing that worked for me all these years.

Heats not that bad, I've been here 5 years. I have AC in the rooms in the house and I turn it on at 90 in what ever room I'm in. I also have ceiling fans in every room. BUT the gym has no AC and my stuff is all outside under a tree or in the carport.

Thanks Les.
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Burr
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Re: Burr's Winning Workout Logs
« Reply #90 on: February 03, 2010, 09:07:16 pm »
Burrs Wednesday Workout On Thursday (my Time)

Light Day, did good, feel good, Life’s great
Pipe Twist & Yoga

200 Crunch ups with Yoga 4x50

Hyperextensions 3x10

Terry’s “Chicago Style”
No Belt, No Locks, No Spotter And NO HANDs
Squats to the bottom & pause         5 X 10 #95
Should have seen to look on the Filipino’s faces when I took my hands off

Leg Curls               3 x 15 #45
Leg Ext               3 x 15 #45

Deadlift Terry’s “Chicago Style”      3 x 10 # 110
Tri Angle Calf Raises      5 x 25 # 185
Deanna Style

Terry, I cheated. I had on gloves
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Burr
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Re: Burr's Winning Workout Logs
« Reply #91 on: February 04, 2010, 07:30:55 pm »
Burrs Friday’s Workout
Pipe Twist
Yoga, Balance & Very Good Spine Twist.

Leg Raises                      4x20

Biceps:
Standing Preacher Curls          5 x 20 # 55
Standing Preacher Rev. Curls      5 x 20 #20
Standing Rev, Cable Pull Downs   3 x 20 #60

Triceps:
Skull Crushers                  5 x 20 #55
Standing Cable Push Downs      5 x 20 #60
Bent Over Cable Tri Ext with Rope   5 X 20 #45

Shoulders:

Seated Arnold Dumbbell Presses   5 x 14 #20
Standing DB Shoulder Presses      5 x 14 #20
Seated Dumbbell Lat Raises      5 x 14 #55

Tri Toe Raises center, left & right

Nice hard workout today. Got a good PUMP. Feel great and looking forward to Monday.
Cycling tomorrow 20 miles with wind and heat.

Life’s Great.
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Frank Capallupo
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Re: Burr's Winning Workout Logs
« Reply #92 on: February 04, 2010, 08:35:13 pm »
Quote from: Burr on February 04, 2010, 07:30:55 pm
Burrs Friday’s Workout
Pipe Twist
Yoga, Balance & Very Good Spine Twist.

Leg Raises                      4x20

Biceps:
 Standing Preacher Curls          5 x 20 # 55
 Standing Preacher Rev. Curls      5 x 20 #20
 Standing Rev, Cable Pull Downs   3 x 20 #60

Triceps:
 Skull Crushers                  5 x 20 #55
 Standing Cable Push Downs      5 x 20 #60
 Bent Over Cable Tri Ext with Rope   5 X 20 #45

Shoulders:

 Seated Arnold Dumbbell Presses   5 x 14 #20
 Standing DB Shoulder Presses      5 x 14 #20
 Seated Dumbbell Lat Raises      5 x 14 #55

Tri Toe Raises center, left & right

Nice hard workout today. Got a good PUMP. Feel great and looking forward to Monday.
Cycling tomorrow 20 miles with wind and heat.

Life’s Great.

Hi Burr - I have been checking your workouts and it is nice to see that you are doing well, keeping the reps high and feeling the pump. Like Arnold said, the pump is the greatest thing since sex.
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Burr
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Re: Burr's Winning Workout Logs
« Reply #93 on: February 04, 2010, 11:03:56 pm »
Frank, My arms and shoulders feel like they are blowing up.

Rest of my body is just sore.
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Burr
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Re: Burr's Winning Workout Logs
« Reply #94 on: February 05, 2010, 06:25:10 pm »
Rode 20 miles 1:15 Avg. Spd 16mph
RPM 72  HR Avg. 123 Max HR 129

Pushed some gears trying to get my HR up but it would not go over 129.
HIT Lifting must be doing good.

After 15 minutes rest BP 133/61/62

Feel great, lets go again.
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Burr
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Re: Burr's Winning Workout Logs
« Reply #95 on: February 07, 2010, 10:15:19 pm »
Burrs Monday Workout
Chest and Back

Pipe Twist, Yoga, Balance & Spine Twist
Crunches                   4 x 50
Leg raises                   4 x 25

Hyperextensions             4 x 14

Incline Bench BB Presses      5 x 10 #95
Tried the elbows in and it does make it easier
Dumbbell Pull Over         5 x 14 #65
   Just hard work, got a spot for last 4 rep’s
Bench Presses               5 x 10 #95

Machine Pec Deck Flies      5 x 18 #45
Drives the locals crazy when I hold the handles together while I rest.
Rev Pull Downs            5 x 12 #75
   Every time I do these I remember the guy who’s hand slipped
Seated Cable Rows         5 x 12 #75
Pull Downs to front          3 x 12 #85

Barbell bent over row         5 x 18 #110

Tri Set (L,R,S) Toe Raises   3 x 25

Man what a workout, gave my all. Moved some iron and some iron moved me.
Cycling tomorrow and enjoy the ride.
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Burr
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Re: Burr's Winning Workout Logs
« Reply #96 on: February 08, 2010, 07:39:34 pm »
Great 20 mile ride HR Max 132 Avg. 123.

Avg. speed 13.333 max spd 17mph

Great ride feel good temp 88f.
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Burr
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Re: Burr's Winning Workout Logs
« Reply #97 on: February 09, 2010, 10:39:38 pm »
Burrs Wednesday Workout

Leg Day

Pipe Twist, Yoga
200 Crunch ups

Squats ( Chi style)      5 X 10 #95
Leg Press                  5 X 10 #585
Terry, I wrapped and belted!! (leg press) ""stick it""

Leg Curls               3 x 15 #30
Leg Ext               3 x 15 #30

Deadlift               3 x 10 # 135

Tri Angle Calf Raises      5 x 25 # 150

Hypers                   3 x 25 #me

Great day in the hood. Feel good did good and see no evil.
Tried to help two guys, gave one a routine and walk threw and just showed and talked with the other. Lets see if it helps either.
Forgot my headset, had the iPod.
Gym was very hot, it's 93 at 2:39p
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Burr
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Re: Burr's Winning Workout Logs
« Reply #98 on: February 11, 2010, 05:55:43 pm »
Burrs Friday’s Workout
Pipe Twist
Yoga,

Biceps:
Standing Preacher Curls          5 x 20 #__
Standing Preacher  Rev. Curls      5 x 20 #__
Standing Rev, Cable Pull Downs   3 x 20 #__

Triceps:
Skull Crushers                  5 x 45 #__
Standing Cable Push Downs      5 x 45 #__
Bent Over Cable Tri Ext with Rope   5 X 45 #__

Shoulders:

Seated Arnold Dumbbell Presses   5 x 50 #__
Standing DB Shoulder Presses      5 x 35 #__
Seated Dumbbell Lat Raises      5 x 25 #__

Tri Toe Raises center, left & right

Just a good workout today.
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Burr
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Rice Crispy Joints
Re: Burr's Winning Workout Logs
« Reply #99 on: February 14, 2010, 07:58:14 pm »
Great Monday Workout.

Feel good, did good and can't want till I can do it again.
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
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