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IRON AGE FORUMS  |  IRON AGE MESSAGE BOARDS  |  ASK THE CHAMPS! (Moderators: Mark Mills, Bob Scalise, Dave S., Dave_C, Scott Ferich)  |  Topic: Training in your 60's « previous next »
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Author Topic: Training in your 60's  (Read 13359 times)
Frank Capallupo
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Natural Born Ironager
Re: Training in your 60's
« Reply #480 on: Yesterday at 06:22:14 AM »
Quote from: Steve Truglia on Yesterday at 04:35:04 AM
Hey Frank,
Hope you're still feeling good and pumping hard.
I've started your 5 days a week, different bodypart each day routine. So far it's feeling great. Another week will tell me if I need more rest but it feels great now, I can feel the pump and DOMS moving through my body with each subsequent workout, awesome. Thanks for sharing it  Undecided

Great Steve! I think that it is always good to try something different. Your mind and body will love you for it. Good luck and share your experience with us Smiley
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Burr
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Rice Crispy Joints
Re: Training in your 60's
« Reply #481 on: Yesterday at 07:33:48 PM »
Just a month or so and you can have one of these.

Until then cheat in your dreams.

Your Pal,

* Big Hamburger (Small).JPG (48.01 KB, 640x465 - viewed 54 times.)
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Frank Capallupo
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Posts: 1006


Natural Born Ironager
Re: Training in your 60's
« Reply #482 on: Yesterday at 08:31:34 PM »
Quote from: Burr on Yesterday at 07:33:48 PM
Just a month or so and you can have one of these.

Until then cheat in your dreams.

Your Pal,
11 weeks and counting.......... Tongue
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Steve Truglia
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Keep it Natural
Re: Training in your 60's
« Reply #483 on: Today at 12:30:24 AM »
I'd like one of those too Burr  Smiley ......... Oh, you mean the burger  Embarrassed  Cheesy
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Bodybuilding Wag's way is about:
Being Healthy and Happy! Being Fit and Strong! Looking and Feeling Great!
Drugs have no part in this. A Sound Mind in a Sound Body.
quote by Wag Bennett
Burr
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Rice Crispy Joints
Re: Training in your 60's
« Reply #484 on: Today at 02:43:54 AM »
See Franks just to the right of the girls head?
He showing off, flexing and pumping.

The French Fries look verrrrrry gooood.
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Frank Capallupo
Ironage Champion
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Posts: 1006


Natural Born Ironager
Re: Training in your 60's
« Reply #485 on: Today at 06:06:40 AM »
Quote from: Burr on Today at 02:43:54 AM
See Franks just to the right of the girls head?
He showing off, flexing and pumping.

The French Fries look verrrrrry gooood.
One thing for sure, after eating that burger and fries, an emergency call to 911 will be made Cheesy
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Steve Truglia
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Keep it Natural
Re: Training in your 60's
« Reply #486 on: Today at 07:15:19 AM »
Try not to dribble on your keyboard Frank, Burr's just being a meanie; I mean I wouldn't dream of telling you about my huge carb up meal last night with Italian Ice Cream afters...not while you're dieting hard, that would be cruel  Wink Cheesy
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Bodybuilding Wag's way is about:
Being Healthy and Happy! Being Fit and Strong! Looking and Feeling Great!
Drugs have no part in this. A Sound Mind in a Sound Body.
quote by Wag Bennett
Dallas
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I love the story of Tarzan of the Apes
Re: Training in your 60's
« Reply #487 on: Today at 11:09:43 AM »
That meal looks like it's from the Heart Attack Grill.   Shocked

http://www.heartattackgrill.com
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Dallas is my name.  My Mom wanted to name me after a TV series.  Don't laugh, she almost named me "Leave It To Beaver!"
Burr
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Rice Crispy Joints
Re: Training in your 60's
« Reply #488 on: Today at 04:31:07 PM »
See Frank, we all love you!




This week.
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Bob Scalise
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"EASY?! YOU do it!"
Re: Training in your 60's
« Reply #489 on: Today at 04:39:27 PM »
Quote from: Steve Truglia on Today at 07:15:19 AM
Try not to dribble on your keyboard Frank, Burr's just being a meanie; I mean I wouldn't dream of telling you about my huge carb up meal last night with Italian Ice Cream afters...not while you're dieting hard, that would be cruel  Wink Cheesy

You guys don't get it. If you want to give Frank a hard time while he's dieting, you should mention eggplant parmisano, lasagna with home made noodles and meat sauce and last but not least CANNOLIS..........

If you wanted to give Frank a hard time but no one here would do that would they? Roll Eyes
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"EASY?! YOU do it!"
Frank Capallupo
Ironage Champion
Olympia Level
*****
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Gender: Male
Posts: 1006


Natural Born Ironager
Re: Training in your 60's
« Reply #490 on: Today at 06:12:06 PM »
Quote from: Bob Scalise on Today at 04:39:27 PM
Quote from: Steve Truglia on Today at 07:15:19 AM
Try not to dribble on your keyboard Frank, Burr's just being a meanie; I mean I wouldn't dream of telling you about my huge carb up meal last night with Italian Ice Cream afters...not while you're dieting hard, that would be cruel  Wink Cheesy

You guys don't get it. If you want to give Frank a hard time while he's dieting, you should mention eggplant parmisano, lasagna with home made noodles and meat sauce and last but not least CANNOLIS..........

If you wanted to give Frank a hard time but no one here would do that would they? Roll Eyes
Oh Mama Mia!!! Do I have to put a contract out on you guy's Huh My Uncle Sonny is only a call away Wink Now where did I put my wheat germ pills??Cry
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Burr
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Rice Crispy Joints
Re: Training in your 60's
« Reply #491 on: Today at 06:30:56 PM »
Ha           Ha    Ha

Good Laugh my friend!
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Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
  I'll be lifting until they pry the
bar from my cold dead hands
  Adventure before Dementia

I’m a member of The Tea Party, I VOTE
Pages: 1 ... 23 24 [25] Go Up Print 
IRON AGE FORUMS  |  IRON AGE MESSAGE BOARDS  |  ASK THE CHAMPS! (Moderators: Mark Mills, Bob Scalise, Dave S., Dave_C, Scott Ferich)  |  Topic: Training in your 60's « previous next »
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