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Author Topic: Sharing Ideas On All Aspects of Our Iron Sports  (Read 11283 times)
Petros
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Re: Sharing Ideas On All Aspects of Our Iron Sports
« Reply #80 on: June 26, 2009, 07:04:50 am »
tnx Vince for the response and help..i was just wondering why there are different body types between powerlifters..i mean there are strong lifters who are skinny guys.is it because of pure diet?genetics?light category purposes?
  So its better at train like a powerlifter..and eat like a bb..
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Vince Anello
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Re: Sharing Ideas On All Aspects of Our Iron Sports
« Reply #81 on: June 26, 2009, 07:37:54 am »
Petros   Genetics Play a Big aspect and Mental attitude also.I trained Heavy with Low Reps and Got Results,But There are also GREAT Bodybulders who train light weights High Reps!!!!Even Diets Differ.Like  I Stated Before Common Denominator is Mental Attitude!!!I like to Keep an Open Mind on Training Diet Ect.I previously tried to get 1 gram of complete  protein  per pound of Bodyweight.I ate small meals meat,chicken ,fish included.Now I am almost Pure Vegetarian.At 62 I noticed my Muscle size and shape really accentuated.Contrary to what I previously Believed.

* Ajax Sign 6-4-09.2.jpg (82.05 KB, 450x600 - viewed 209 times.)
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Jim Trainello
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Re: Sharing Ideas On All Aspects of Our Iron Sports
« Reply #82 on: June 26, 2009, 10:50:54 am »
The power lifter that helped me for a time, in the late 80's, taught me to drop back 20 pounds when you stall, and ramp back up 5 pounds a week to blow past your sticking point. I was told to "smoke" the lift, never strain. They did 12 week progressive cycles up in weight, then backed down 5 pounds each lift until you reach 80 percent, to restart the cycle over.  Just my 2 cents, one of these guys did a 550 pound bench, a friend of mine, Mike Ferentelli. The other gentleman who taught me the program at the time, Kent Harriman, has since passed, but never forget what he taught me.
http://www.youtube.com/watch?v=kaCXHjxW1qM
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Vince Anello
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Re: Sharing Ideas On All Aspects of Our Iron Sports
« Reply #83 on: June 26, 2009, 01:44:46 pm »
Jim Great Video!!! All Law Inforcement Professionals should be in his shape!!!!I believe it certainly would cut down on Crime!!!Thanks for sharing!!!
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Jim Trainello
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Re: Sharing Ideas On All Aspects of Our Iron Sports
« Reply #84 on: June 26, 2009, 04:46:58 pm »
My pleasure Vince, Mike Ferentelli is a great human being, and I was on a bodybuilding team with his father, Joe, another powerlifter who turned to bodybuilding. Mike competed in BB one time that I know of. The last time I saw Mike was in the late 90's whe nI worked in the local corrections as a control room operator. He pulled me in his office for a little chat, and let me tell you, he was huge!
PS your looking awesome yourself Vince, lean, built, healthy and fit!
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Frank Capallupo
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Re: Sharing Ideas On All Aspects of Our Iron Sports
« Reply #85 on: December 27, 2009, 05:23:57 pm »
Happy New Year Vince!! I bumped into a fellow powerlifter of yours today and he told me to say hi to you. His name is Doug Furnas he lives in Az but came up to Reno for the Holiday.

Best wishes,

Frank Undecided
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Vince Anello
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Re: Sharing Ideas On All Aspects of Our Iron Sports
« Reply #86 on: December 27, 2009, 05:44:48 pm »
Frank Thank You My Friend Please Give My Best to Doug!!!Happy New Year To All!!!! Smiley
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VIN DAWG AND DAWGS
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