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Orlando Project « 1 2 ... 16 17 » |
Tom Ciola |
323 |
18589 |
June 30, 2010, 05:25:01 pm
by Burr |
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Should I mind my own bidnez? |
virgil |
8 |
724 |
May 03, 2004, 04:24:37 pm
by oldtimer1 |
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Can any one Help on painfull knee training |
newy |
4 |
741 |
July 06, 2004, 09:49:47 am
by Gemini |
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Double training |
Andrew Dixon |
1 |
453 |
December 16, 2006, 09:53:35 am
by Bob Scalise |
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I'm giving dc training a try |
virgil |
11 |
1475 |
June 23, 2008, 10:23:03 am
by MikeRob |
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Improve Your Performance at Golf! |
Author1 |
1 |
385 |
July 26, 2004, 04:54:03 pm
by oldtimer1 |
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Injury, Injury Recovery and Injury Prevention « 1 2 » |
Salvatore Seno |
39 |
602 |
May 12, 2010, 04:48:48 pm
by Steve Truglia |
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"Back" to the Basics |
MadeNTexas |
2 |
872 |
April 13, 2005, 08:05:29 pm
by MadeNTexas |
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"Pressing" issues |
Pete |
4 |
782 |
April 11, 2006, 02:01:43 pm
by Bob Scalise |
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"pure" bodybuilding |
Howard |
3 |
638 |
February 11, 2004, 02:00:57 pm
by Bob Scalise |
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"Science" behind Arnold's split routine???? |
Mike |
13 |
1116 |
July 14, 2004, 03:19:40 am
by Tombo |
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"That's gotta hurt" |
GMH454 |
15 |
1433 |
September 26, 2007, 06:55:18 pm
by John Prink |
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"W" presses for side delts |
Howmanyreps |
2 |
473 |
September 17, 2007, 02:08:07 pm
by Howmanyreps |
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'Normal' number of sets per bodypart. |
Ben S |
9 |
990 |
November 07, 2005, 12:48:16 am
by Ben S |
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1 arm chin ups |
Andrew Dixon |
15 |
899 |
January 22, 2005, 03:39:23 am
by bertilfox |
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1 SET TRAINING |
Bob Scalise |
2 |
536 |
September 04, 2004, 04:59:42 pm
by oldtimer1 |
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10 by 10 |
radstar28 |
2 |
1058 |
September 09, 2003, 10:44:58 am
by Doc |
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10 uses for a smith machine |
KSA |
14 |
1112 |
May 03, 2006, 06:28:13 pm
by tiny.t |
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17" Guns |
Everlast |
1 |
499 |
June 12, 2006, 08:58:58 pm
by Everlast |
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19 or 91? |
Tibby |
1 |
495 |
May 08, 2003, 01:12:04 pm
by IronGame |
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1940's , 50's and 60's training |
ironman |
7 |
1343 |
January 15, 2007, 05:07:05 pm
by Doc |
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1940's bodybuilders vs. today |
hutson |
10 |
1114 |
December 08, 2004, 02:42:39 pm
by Bob Scalise |
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1988 Olympia |
george egermayer |
3 |
626 |
June 12, 2007, 01:34:53 pm
by aesthetic |
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2 days of weights and 2 days of cardio |
Jayden1 |
2 |
670 |
November 24, 2006, 06:09:02 am
by oldtimer1 |
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20 Sets Per Bodypart « 1 2 » |
chuck gordon |
21 |
1269 |
October 21, 2005, 07:49:50 am
by Scott Ferich |
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20-rep Squats - how effective? « 1 2 3 » |
Sixxpack |
51 |
4089 |
August 26, 2007, 04:31:39 pm
by finnegan |
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200 LB Dips « 1 2 » |
Deke Hatley |
25 |
813 |
June 05, 2010, 03:16:22 pm
by GroinPull |
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2004 Ironagers quest/ ( your goals?) |
Howard |
17 |
1233 |
January 07, 2004, 07:24:09 am
by Ken_B. |
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21s for limbs |
Andrea D |
5 |
569 |
April 28, 2004, 03:33:48 pm
by Squire |
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24 hr. Ghetto Workout |
Tom |
0 |
825 |
September 02, 2008, 04:21:52 pm
by Tom |
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3 day mass training program |
ironman |
5 |
1062 |
February 18, 2006, 12:50:46 pm
by Viking |
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3 on 1 off - or - 3 on 1 off 2on 1 off |
Patrick Maupin |
7 |
592 |
November 19, 2005, 06:20:49 am
by faz |
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3 times a week 45 minute training |
Ben S |
4 |
635 |
March 15, 2009, 02:54:42 pm
by John Prink |
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3... 4... 5... Still the standard ? |
Dave_C |
15 |
870 |
September 14, 2004, 03:28:34 pm
by GMH454 |
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30 25 20 15 reps |
mprompt |
5 |
519 |
August 23, 2005, 04:28:09 am
by Andrew Dixon |
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30 sets of curls |
BoYD |
6 |
629 |
August 25, 2004, 11:19:44 am
by whssenior |
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30 sets of flat bench |
mprompt |
5 |
623 |
September 04, 2004, 04:09:43 am
by radstar28 |
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32LBS of muscle in one year. |
celtic |
3 |
832 |
December 29, 2005, 08:07:34 am
by fitchick |
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3days a week |
CubanPower |
8 |
793 |
November 21, 2004, 10:23:16 am
by CubanPower |
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3x full body workouts?? « 1 2 » |
Everlast |
25 |
1667 |
June 13, 2006, 02:13:45 pm
by intenceman |
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