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Orlando Project « 1 2 ... 16 17 » |
Tom Ciola |
323 |
18970 |
June 30, 2010, 05:25:01 pm
by Burr |
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best overall chest exercise « 1 2 » |
slydeflex |
32 |
759 |
Today at 04:48:16 PM
by Bob Scalise |
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Weighted vest |
Bob Scalise |
4 |
25 |
Today at 04:16:16 PM
by Bob Scalise |
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Ed Coan bench routine |
Bob Scalise |
6 |
134 |
Today at 12:22:09 PM
by aameduri |
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Obliques « 1 2 » |
Scott_S |
26 |
653 |
August 31, 2010, 05:38:01 am
by kimo |
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Burr's New Workout Site « 1 2 » |
Burr |
35 |
912 |
August 27, 2010, 01:32:51 pm
by Gordon Smith |
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how often to train a muscle? « 1 2 3 4 5 » |
Gordon Smith |
84 |
1307 |
August 27, 2010, 12:52:05 pm
by Steve Truglia |
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Excerpt from Arnolds "Education of a Bodybuilder" |
Bucky |
0 |
64 |
August 26, 2010, 06:51:45 pm
by Bucky |
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Phil Grippaldi Pressing footage |
Robert Forbes |
8 |
523 |
August 26, 2010, 04:41:15 am
by Terry Strand |
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Perhaps why Johnny Fuller, Serge Nubret and the later training of Sergio worked. |
Fred B |
10 |
374 |
August 19, 2010, 08:44:38 pm
by Fred B |
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8x8 results |
deke |
9 |
880 |
August 15, 2010, 03:01:32 pm
by Deke Hatley |
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Foot position in calf raises |
Gordon Smith |
4 |
92 |
August 15, 2010, 01:44:02 am
by Gordon Smith |
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What's the wrong way to train? « 1 2 » |
Bob Scalise |
24 |
718 |
August 06, 2010, 05:41:02 pm
by Burr |
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Arms « 1 2 » |
Will Garcia |
25 |
884 |
August 05, 2010, 09:52:08 pm
by Will Garcia |
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chet yorton's routine « 1 2 » |
marco gonzalez |
29 |
4482 |
August 04, 2010, 12:33:34 am
by Francois Mol |
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Max_Rep, about calf training. « 1 2 ... 13 14 » |
mtwain |
265 |
20390 |
July 29, 2010, 07:08:07 am
by Steve Truglia |
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T-bar Rows « 1 2 » |
Mark Mills |
22 |
477 |
July 27, 2010, 11:12:58 am
by Will Garcia |
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chin up pull up « 1 2 » |
kimo |
22 |
1250 |
July 27, 2010, 07:05:53 am
by Gordon Smith |
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SQUATTING IN THE 40'S « 1 2 » |
BrianC |
39 |
1831 |
July 19, 2010, 09:16:24 pm
by Dean G |
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Working around an Injury |
Will Garcia |
5 |
136 |
July 11, 2010, 02:26:56 pm
by Will Garcia |
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Shoulder Pain? |
Will Garcia |
12 |
303 |
July 10, 2010, 11:14:30 pm
by Will Garcia |
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What's your ABS workout « 1 2 » |
Murph |
35 |
2094 |
July 06, 2010, 08:07:08 am
by Will Garcia |
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Step Up |
Bob Adams |
2 |
153 |
July 05, 2010, 06:28:01 pm
by Burr |
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Anyone ever tried "one exercise per bodypart" routine? « 1 2 » |
JWB |
24 |
1013 |
July 05, 2010, 05:49:07 am
by kenny g |
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Inspiration while training |
Scott_S |
8 |
355 |
July 03, 2010, 08:22:03 am
by Will Garcia |
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Deadlift Question? |
Will Garcia |
9 |
229 |
July 03, 2010, 08:04:45 am
by Will Garcia |
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Has this happened to any of you? « 1 2 » |
finnegan |
39 |
4202 |
July 02, 2010, 08:29:26 am
by kenny g |
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body part split |
slydeflex |
9 |
416 |
June 30, 2010, 02:03:20 pm
by Steve Truglia |
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an effective triceps exercise for folks with sore elbows |
phreak |
12 |
997 |
June 26, 2010, 12:43:59 am
by Andrew Martin |
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pyramid system |
slydeflex |
7 |
251 |
June 23, 2010, 06:15:36 am
by Steve Truglia |
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icarian "precor" super squat |
phreak |
1 |
196 |
June 11, 2010, 04:19:10 pm
by Steve Truglia |
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Progression |
Mark Mills |
18 |
827 |
June 11, 2010, 03:52:28 pm
by Steve Truglia |
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DIY Prowler-sled project |
Dave Yarnell |
0 |
140 |
June 07, 2010, 11:46:42 am
by Dave Yarnell |
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Number of days per week to train? |
slydeflex |
7 |
392 |
June 07, 2010, 10:30:11 am
by Alan |
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200 LB Dips « 1 2 » |
Deke Hatley |
25 |
915 |
June 05, 2010, 03:16:22 pm
by GroinPull |
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Pre-ex |
Bob Scalise |
11 |
961 |
June 03, 2010, 11:24:36 am
by Steve Truglia |
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A GOOD TRAINING PARTNER |
John Wisialowski |
3 |
222 |
June 01, 2010, 11:52:49 pm
by Andrew Martin |
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Heavy Duty training thread « 1 2 ... 11 12 » |
Gavin MaGrath |
239 |
17921 |
May 31, 2010, 06:58:20 pm
by Mark Mills |
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Over training ????? |
Bob Scalise |
16 |
593 |
May 29, 2010, 12:13:40 pm
by Steve Truglia |
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Deadlift Question |
Tim A. |
11 |
379 |
May 26, 2010, 02:57:29 pm
by Steve Truglia |
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