Secrets of Advanced Exercise
The Source of Research-BasedÊBodybuilding Information by Joseph Mullen

". . . . although I've been directly involved with the proper use and application of Nautilus exercise equipment and training principles, for a number of years now, many questions remain in a constant turmoil in my mind regarding advanced training concepts and styles
. . . I sincerely hope your network can aid me. I find so few people truly interested and even fewer qualified in discussing exercise topic, primarily strength training, beyond a primitive level . . . in my eternal search for Nautilus information, I was ecstatic to come across your offer . ."

J.S. Long Beach, CA


This book is written for dedicated fitness professionals like J.S., who want straightforward information transcending the usual, biased recommendations of others.

Intended for advanced bodybuilders, with the principles of training shared in this book are applicable to free weights, and high-tech equipment. Whichever tool you use, your progress in assured by the documented concepts it offers.

Many of these new concepts will contradict training methods that you follow. For instance, if you follow the standard, recommended speed-of-movement of lifting a weight to a count of two and lowering it to a count of four, and found that progress comes too slowly -- this book explains a method that is guaranteed to work better than the standard approach and help produce maximum results in minimum time.

The most advanced discovery, The Primordial Principle is shared with you in detail. This method is mega-intensive and induces a maximal muscle contraction and pump, during both the positive (lifting) movement, and the negative (lowering) movement. It is unlike anything you have ever learned.

 

Following are some of the chapters in this Secrets of Advanced Exercise book:

• The Secret of Developing Muscular Strength.

• An Overview of Advanced Training Concepts.

• Balanced Strength Training.

• Basic Nautilus concepts Revisited.

• Time Warp Training.

• Cumulative Contractions.

• Positive Stack Progression.

• Dynamic Symmetry Contractions.

• Power Partials.

• Tantric Contractions.

• Two Workouts a Week for Maximum Results.

• Potential Injuries Using High-Tech Equipment.

And, much more! These concepts are proven in double-blind research studies, in fitness centers, medical clinics, hospitals, chiropractic offices and physical therapy clinics. This 110 page book is sent immediately upon order as an e-mail attachment. Read it on your computer or print it out.

 

Guaranteed Results!
To purchase your 110 page ebook for only $14.50 click the PayPal link below!